2007-03-26 12:25:59 · 13 answers · asked by mike m 1 in Health ➔ Diet & Fitness
I mean pretty HIGH in protein, but low in fat and starch or meat
2007-03-26 12:29:11 · update #1
the best is tuna. if you buy one of those .60 cans they have about 30 grams of protein and VERY little fat, make sure when you look at the can the tuna is mixed with water, not oil...hope that helps
2007-03-30 05:18:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Soyamaxâ¢
SOY: THE HEALTHY PROTIEN
Like animal protein, soy protein provides all the essential amino acids. However, it contains little fat and no cholesterol. SoyaMax is formulated with soy protein isolate, which contains small amounts of many essential minerals as well as other important compounds, such as isoflavones. Isoflavones may help retain calcium.1,2. SoyaMax contains a guaranteed level of naturally occurring isoflavones.
With one of the highest concentrations of soy protein available today, SoyaMax also has the lowest fat content. Each serving contains 24 grams of soy protein and only 1.2 grams of fat. SoyaMax is an outstanding source of low-fat, cholesterol-free, non-meat protein, and it's easily digestible.
USING SOYAMAX
Simply add one (1) or two (2) scoops of SoyaMax to 220ml of mixed NutrimealTM, FibergyTM, juice, or your favourite beverage.
SoyaMax can also be added to cereals, baked goods, soups, and sauces to fortify the protein content.
References
1. Kanazawa T, et al., J Nutr 1995; 125 (3 Suppl): 639S-646S.
2. Breslau NA, et al., J Clin Endocrinol Metab, 1988; 66:140-06.
2007-03-26 19:34:15 · answer #2 · answered by Walking on Sunshine 7 · 0⤊ 0⤋
in terms of bioavailability, animal proteins sources are optimum. the bioavailability is how much usable protein is left after digestion. for those it ranges from 100%-75% depending on the source and non-animal sources from around 60% and less depending on the source.
white fish would be the best source that is not meat and low in fat
2007-03-26 20:49:15 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
Lentils are probably the best natural source of protein - that is how vegetarians get their protein. God Bless You!!
2007-03-26 19:28:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Tofu is very high in protein and you can find it in almost every market.
2007-03-26 19:29:11 · answer #5 · answered by D 2 · 0⤊ 0⤋
Beans!
2007-03-26 19:31:48 · answer #6 · answered by Thomas T 4 · 0⤊ 0⤋
Soy
2007-03-26 19:29:48 · answer #7 · answered by Kurius_Kitten 4 · 0⤊ 0⤋
don't beans have protein like pinto beans, etc? Could be wrong there but I think so.
2007-03-26 19:40:24 · answer #8 · answered by Michael A 3 · 0⤊ 0⤋
How about yogurt or sting cheese or any dairy product.
2007-03-26 19:31:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
protein power and/or pills
2007-03-26 19:30:18 · answer #10 · answered by ang 2 · 0⤊ 0⤋