Besides the standard situps... how would I perform other crunches and etc. (Without the use of machines.. of course)
2007-03-26 12:25:05 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Bicylces and leg lifts are my favorite to tone the ab muscles. But remember, these and many others will only tone the muscles - to get rid of extra flab, you have to do cardio exercises.
2007-03-26 12:50:17 · answer #1 · answered by Kristina N 3 · 0⤊ 0⤋
there is an staggering workout for the decrease abs which incorporate concentrating on the decrease abdomen region purely. at the start you're able to desire a pull up bar, the 2nd area is to droop your self on the bar utilising purely the decrease region muscle pull your legs up on your abdomen inhaling as you advance excelling as you decrease. assured outcomes
2016-11-23 17:48:36 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I would try...leg lifts, scissors, flutter kicks, bicycle-crunches, oblique crunches,,,,(see the link below). Good luck!
- Mike
2007-03-26 12:57:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋