how can i look the bulk?

Question

i've been gaining a lot of bulk in my legs and my arms due to elliptical machine workouts i do at the gym. i don't like the way they look and i've gained 20 lbs cos' of them. how can i lose them? should i eat less and what exercise should i do to lose those yucky muscles

Answer 1

Start running on the treadmill instead. Cut back on your calories, and do Pilates 5 times a week. You will start to slim down in about a week or two.

Answer 2

properly, are you understanding with weights? in case you prefer to bulk up, elevate weights heavy sufficient which you're able to do 10 reps and a minimum of two or 3 instruments of them, however the trick is to bulk up speedier is to do your reps slower. Say as an example you're working on your biceps, once you elevate the burden, elevate sluggish with stong intensity, and then decrease it sluggish with an identical intensity which you elevate. try this for any gadget you paintings on and with any luck that facilitates.

Answer 3

less bulk more cardio

Answer 4

i dont know how