how to reduce my anxiety, advice please?

Question

how do you reduce anxiety during the day and then at night to get to sleep

Answer 1

I have anxiety disorder. I found that the BEST way to reduce anxiety and help get better sleep at night is to get regular exercise. Yoga has worked the best for me. I would recommend it to anyone.
Leslie

Answer 2

I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.

Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life

Answer 3

Exercise, organize, and if that doesn't work talk to a pill pusher as a last resort. I took the easy way out first....I talked to a shrink that got me on ambien and klonopin, since they are not highly addictive when used as precribed. That is what I was told...I wonder what the drug rep paid that fool to make a fool out of me.

Answer 4

Walk briskly each day & then at night, do one or more of the following: drink some chamomile tea, read, listen to some relaxing music while lying on your couch or across your bed.

Answer 5

exercise, or get a script from the doc...like xanax, or klonopin.

Answer 6

seperate yourself from those people things and situations you know upset you.

Answer 7

xanax