how do you know when you're hungry?

Question

What is the best way in knowing you're hungry.
Someone told me that just 'cause your stomach
"growls" doesn't mean that you're hungry. So
if not that then I've never experienced hunger.

Any help would be great.

Answer 1

"How to Feel Hunger

Hunger is a pain, and it is felt somewhere above, below, or behind your belly button. Hunger feels different for different people. For some, it is almost like a muscle contraction. For others, it's an empty or void feeling.

To become acquainted with your hunger, wait to eat until you feel a hunger pang. For most people, it takes about two to five hours after the previous meal to feel hunger.

Pay close attention to your stomach initially to feel hunger. Identify where the physical feelings are located. Listen intently to any rumbling or growling. Perhaps you are chuckling at the thought of “listening” to your stomach, but learning your own body signals is remarkably powerful.

What Gets in the Way

Listening to your hunger is incredibly useful in getting to your ideal size. Unfortunately, many of us have a tough time getting the message because certain conditions block us from “hearing” them. Here are a few of the common blockages:

Low blood sugar. If you miss feeling the hunger pang and instead become lightheaded, jittery, irritable, or cranky, go ahead and eat. You could have low blood sugar, which speaks more loudly than hunger pangs, at least at first. When you eat based on sound nutritional advice—by getting protein, fats, and carbohydrates at every meal—your low blood sugar will lessen, and you can feel your hunger pangs better.

Painkillers. If you are on painkillers, either prescription or over-the-counter, you might not be able to feel the sensations of hunger. Other medications, such as anti-seizure or anti-convulsant medications, can also block hunger feelings. If this is your situation, be sure to read http://life.familyeducation.com/foods/weight/46752.html?detoured=1

Nervous stomach. If you feel anxiety as pain in your stomach, you might mistake the anxiety pain for a hunger pang. If this happens to you, see http://life.familyeducation.com/foods/weight/46752.html?detoured=1

Too busy to feel. If you get so busy that you can shut out the world, most likely you can also shut out hunger feelings. Set your watch or alarm to ring every hour to remind you to ask your stomach whether it's time to eat (that is, if it's hungry).

No experience. Perhaps you have ignored your body's hunger communications for most of your life. You may not be able to feel them because you are out of practice. Some people, in fact, never let themselves get hungry. If this is your situation, take time to listen and hear your body's faint and subtle hunger messages. The more you are able to take the time to listen, the louder the messages become. Eventually, you will hear them talking to you loud and clear.

Smile when you feel stomach hunger. It is confirming that you haven't been overfeeding yourself. And good news, when you feel stomach hunger, it's time to eat. Then eat just the right amount of food to feel comfortable and not full."

Answer 2

i'm hungry now...do you nevertheless like me? I on no account theory approximately people not liking me because of the fact i'm hungry, i assumed it replaced into the fairly a lot of beer cans surrounding me that grew to become them off...

Answer 3

when your stomach feels soo empty.
and it growls like crazy.
you feel light-headed.

there's a lot of clues that gives
you when you're hungry.

Answer 4

yeah I don't know. I wonder about that all the time. I was just going to ask yahoo myself.