i am a 16 year old male, i weigh 135 pounds, and i need you get a heck of a lot healthier than i am now. i am going to start working out and running alot. i need to know what the maximum amount of calories i can eat a day.
2007-03-26 11:00:02 · 5 answers · asked by chewbaccafuzzball 2 in Health ➔ Diet & Fitness
This link shows you the formula to find out how many calories you should eat per day, depending upon whether you desire to lose weight, gain weight, or maintain your current weight. The site itself has a lot of great articles on health and fitness, so check it out.
2007-03-26 11:08:18 · answer #1 · answered by jrodbendi 3 · 0⤊ 0⤋
good you wish to have a unique quantity of energy according to day on your frame to simply do its natural services, like respiring. So i woudlnt advise consuming simply one thousand thats very low. Try to get a bit endeavor in day-to-day, or three occasions per week on the gymnasium or some thing, you can drop pounds a lot quicker through consuming fitter and figuring out a bit, then simply chopping energy. Also should you consume too little, your frame will pass into hunger mode and you're going to honestly begin turning the whole lot your consuming immediately into fats because your frame is storing any meals for later intent its now not definite whilst you're going to consume once more. So, consuming that little can placed you in hunger mode with the intention to honestly do the reverse of what you desire. Exercise additionally releases endorphins which make you joyful, and who doesnt wanna be joyful!?
2016-09-05 16:57:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
If you want to get healthy and strong, you're going to need to eat enough protein for your weight, which is .6 multiplied by your weight 135- 81 grams a day minimum, more if you're an athlete. Don't worry about calories right now, worry about eating enough and skipping junk food
2007-03-26 11:14:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I believe the average person should be consuming around 1500 calories.
Im not 100% so try checking out the link and see if that helps!
Good luck.
And key ways to get in shape fast:
eat veggies!!!
People can lose lots of weight on that!!
But sounds like you're already on your way!
All the best!
2007-03-26 11:10:07 · answer #4 · answered by JandA 2 · 0⤊ 0⤋
try menshealth.com awesom website
2007-03-26 11:08:37 · answer #5 · answered by ? 2 · 0⤊ 0⤋