Help i'm 5"6 and around 190 pounds my goal is 130 how else can i lose it and tone up if i don't like the gym?

Answer 1

Weight Watchers. My brother lost almost 70 pounds and he is only 15 years old. He did little or no exercise too. He started in July of 2006 and by Christmas he was at his goal weight. It is based on a point system and is all about portions. I would recommend it to anyone! Good luck!!

Answer 2

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just to go to myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. They will even advise you on how to exercise at home to tone up. I hope this helps.

Answer 3

Cut down on salt (bloating), cut out junk food and all "unnecessary foods", take long walks, drink water, do some sit-ups. It sounds like a dramatic food discipline, but it really isn't. I eat more vegetables now because of doing this. I've lost some weight and the changes aren't so horrible that I'll stop following them. That is the best part. It's a lifestyle change. Just don't expect the weight to fall off quickly.

Answer 4

You can loose weight by eating less calories and doing various exercises such as walking, running, playing outdoor sports etc., however to only way to tone up si by doing weight training and that's pretty much done only at a gym.

Answer 5

you need to find a form of exercise that you do like if it's not resistance training. the human body is designed to be active on a daily basis. regardless of the total body weight the "body" can never truly be healthy with out regular exercise.

Answer 6

try to cut down on the food... smaller amounts dont eat after 6 or 7pm... drink loads of water... try walking more... crunches, small exercises.... it works you just have to stick to it

Answer 7

eat smaller meals more often, walk as much as possible, take the stairs all little things add up