What causes, and how do I cure, chronic bad breath?

Question

Not a big garlic eater or anything like that. Even after brushing teeth... breath really stinks after about five minutes.

Any ideas on the cause or cure?

Answer 1

Some of the oral bacteria that create the waste products that are responsible for causing bad breath live in the dental plaque that accumulates on and around a person's teeth, both at and below the gum line. A thorough brushing and flossing technique is needed in order to remove this plaque and also remove any food debris that is left in the person's mouth after eating that could be used as a food supply by these bacteria.
Most people overlook cleaning their tongue, however, starting to do so on a regular basis can be the single most beneficial treatment for bad breath (halitosis) that a person can institute.

The posterior portion of the tongue in comparison only rubs up against the palate (soft palate) relatively gently during tongue movements. This soft palate contact does not provide enough friction to produce any significant cleansing. For this reason it is typically the posterior aspect of the tongue that is found to harbor the bacteria that cause a person's bad breath, and thus the posterior tongue is the most important area to clean.
There are various methods you can use to clean the posterior portion of your tongue.
Your toothbrush or a specialized tongue brush can be used to clean your tongue. To do so, start as far back as possible and then make brush strokes outward, toward the front of your mouth. You need to use some pressure but of course not enough to cause irritation to your tongue.

If you allow yourself to become dehydrated your body will try to conserve moisture by reducing its production of saliva. Saliva has a cleansing and diluting effect on the bacteria and bacterial waste products that cause bad breath. A reduction in the amount of saliva in your mouth can make it harder for you to control odors associated with your breath.

Rinse your mouth with water often.
Stimulate your mouth's flow of saliva.
Clean your mouth well, especially after eating foods high in protein content.

Answer 2

Parsley If you crush parsley down it relieves bad breath. Its like mint, in the way that it alieviates it. Parsley is most commonly used to rid bad breath of garlic so it should work. you should really look into why you are getting bad breath. change your diet. i know the more fruits and vegetables and water you drink and eat the better. im not trying to be arrogant, but brush your teeth 4x daily, floss twice, use mouth wash (listerine not scope, it kills more bacteria!) and make sure you wash your tongue, cause thats where alot of bacteria rests. Also, do you still have your tonsils? that could be a reason too! good luck! Deff see a doctor though. There is an underlying problem as to why its happening. Once you know why youll be able to treat it!

Answer 3

Have you been to a dentist? I hate to ask a question when you are looking for an answer, sorry. But it could be that you need a thorough cleaning by a dental hygentist? There are many reasons for chronic bad breath right down to stomach issues! Adding yougart to your diet helps if you have tried everything else.

Answer 4

Bad breath is caused often because you haven't brushed and flossed well .If you don't keep teeth and gums free of the bacterial buildup, they'll start to cause odor as the bacteria rot leftover food particles in your mouth. A few seeds of cardamon chewed for a brief while will clear your mouth of bad breath. Chew parsley leaves,which are sure to keep your breath fresh. More useful remedies at http://useinfo5.blogspot.com/

Answer 5

Try flossing, too. The string can remove bits of food where the brush can't reach. These bits of food decay, which causes bad breath.

Also, see the dentist. Sometimes tooth decay will cause an odor.

Answer 6

CHRONIC BAD BREATH MAY BE CAUSED BY SEVERAL CAUSES. THIS MAY BE YOUR HEALTH, AND SOME DISEASES LIKE LIVER DISEASE, ACID REFLUX AND POST NASAL DRIP CAN CAUSE IT.
YOUR MOUTH MAY BE DRY SO DRINKING WATER WILL HELP. YOUR TONGUE MAY BE FULL OF BACTERIA. SCRAPING IT WILL HELP. TOOTH DECAY MAY ALSO CAUSE HALITOSIS, AS CAN GUM DISEASE.
THE BEST THING TO DO IS VISIT A DENTIST THAT CAN GIVE YOU AN EXAM FOR THE CAUSE OF THE HALITOSIS.

Answer 7

Check this natural method to get rid of acid reflux http://acidreflux-cure.info
Usually, heartburnThe most common symptom of acid reflux disease (also known as gastroespohageal reflux disease, or GERD). Heartburn feels like a burning pain in the center of the chest. It is caused by acid from the stomach backing up into the esophagus. is a symptom of acid reflux disease (GERD) Also known as Gastroesophageal Reflux Disease (GERD). Describes the condition of backflow of stomach acid into the esophagus which frequently happens when the lower esophageal sphincter (LES) relaxes more often than it should and/or at inappropriate times. The symptoms of acid reflux disease typically occur on 2 or more days a week.. And if you suffer from persistent heartburn on two or more days a week—and you’ve treated it and changed your diet—it could be due to acid refluxBackflow of stomach acid into the esophagus. Acid reflux frequently happens when the lower esophageal sphincter (LES) relaxes more often than it should and/or at inappropriate times. This allows harsh stomach juices to back up into the esophagus. disease. But only your doctor can tell you if these are signs of acid reflux disease.

Answer 8

Choose a whole-wheat wrap rather than two slices of wheat breads.

Answer 9

Stand up each time you talk on the phone.

Answer 10

Teach your kids your best sport (or have them educate you on theirs).