I want to drop about 10 lbs. What are some good ways to do it in a healthy way? Are there any easy and quick workouts that I can do without buying any equipment? I am usually stuck inside everyday for about 2-3 hours, so what can I do to lose weight then? Please help me if you know ANYTHING.
2007-03-26 10:33:37 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
count your calories and exercise. Also eating every two hours helps if you are counting calories.
2007-03-26 10:37:24 · answer #1 · answered by HA HA HE HE 3 · 0⤊ 0⤋
I felt the same way last summer and my brother went on Weightwatchers and actually lost almost 70 pounds with basically no exercise. I tried the maintenance version for a couple weeks and it really does work pretty well!! It is based on a point system and you can eat basically anything. It's just the portions that matter. Good Luck!
2007-03-26 10:41:41 · answer #2 · answered by rachel 3 · 0⤊ 0⤋
well just watch what you eat, you know eat more healthy and walk whenever you can-like instead of using elevators use the stairs etc this helps us out alot more than we think.maybe find a workout tape that you like that you can do while ur inside and drink as much water as possible-when you feel hungry like you want a snack drink water and just keep drinking it and it will give you a full feeling and also drink water with your meals-dont try to starve yourself by not eating enough becasue you will end up eating more in the long run
2007-03-26 10:42:16 · answer #3 · answered by roxy 3 · 0⤊ 0⤋
The south beach diet is amazing you could lose 10 lbs before summer. The paperback book is about 5 bucks.
2007-03-26 10:36:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
- eat fruits and veggies along with healthy whole grains and protein
- reduce food intake to a reasonable amount
- work out 5-6 nights a week by taking 45 minute walks in the evenings.
- do jumping jacks ( free+ easy)
10 pounds in 11 weeks is very doable provided you are willing to modify current habits.
2007-03-26 10:38:38 · answer #5 · answered by eliandjamie 2 · 0⤊ 0⤋
start up a weight lifting ordinary. connect a wellbeing midsection. probable you will discover one that has somebody who makes a speciality of weight lifting courses for novices. Weight lifting will develop your metabolism as properly as improve posture and visual charm usual. whether you won't have the capacity to get to the wellbeing midsection you may artwork out at domicile utilising issues around the domicile. placed money right into a sturdy weight education e book. The Dummies sequence truly has a sturdy one. in terms of weight-help plan, cut back out or cut back issues like junk nutrition, pop, fat, speedy nutrition. consume greater culmination, vegetables, finished grains, lean meat, fish. fairly in case you % a vegetarian way of existence contain organic peanut butter, hummus, dried fruit and nuts. Pay close interest to getting the nutrition your physique desires to be healthful. Make your element sizes smaller. Use a smaller plate - in our society we've become familiar with thinking that we desire a extensive plate of nutrition at each meal, and we don't. approximately quarter of your plate of nutrition must be protein and a minimum of a million/2 of it is going to be vegetables. discover ways to count selection energy. At your contemporary weight and activity point, you may probable want approximately 2000 energy or greater to maintain your contemporary weight. so which you will drop some pounds at a useful and healthful fee in case you narrow back decrease back to approximately 1600 or 1700 energy an afternoon. consume small quantities usually, particularly than 3 large nutrition. by no ability bypass breakfast. contain some protein on your breakfast. it is going to help get you in the time of the day. Drink lots of water, a minimum of 8 vast glasses of water an afternoon, and greater no remember if that's extremely warm, in case you sweat plenty, or while you're workout consultation intensely, and do away with fruit juices. Fruit juices have too many energy, so get your supplements from clean fruit, no longer the juice. you will start to be sure adjustments on your physique.
2016-10-01 12:55:41 · answer #6 · answered by ilsa 4 · 0⤊ 0⤋
any activity you like doing will help. I'm not going to tell you anything specific because I don't know what your fitness level is or if you have any health concerns. Just try and find ways you can move more throughout the day. It'll make a difference.
2007-03-26 10:42:31 · answer #7 · answered by Brooke 4 · 0⤊ 0⤋
A Pilates tape will help tone up, without equipment. I'm sure there are other aerobics videos to try. What about walking? Do you have time to go outside?
The best exercise is the one you LIKE! It is the one you're most likely to DO and to KEEP DOING!
Good Luck!!!
2007-03-26 10:38:51 · answer #8 · answered by Lori B. 2 · 1⤊ 0⤋
You can modify your diet. Try to eat less. Don't snack and try to make healthier, lower calorie choices. It'd be good if you could walk or run for at least 1/2 an hour every day.
2007-03-26 10:38:11 · answer #9 · answered by :) 5 · 0⤊ 0⤋
Join weight watchers-you can even do it online. It's extremely effective if you stick to it, and the food's not bad. Go for a short run every 2nd night or so to keep your metabolism up and burn some calories before you sleep.
2007-03-26 10:38:03 · answer #10 · answered by Lal 4 · 0⤊ 0⤋
Eat a well-balanced diet but control your portions. Also, try to remember that grease is not one of the recognized food groups.
2007-03-26 10:37:48 · answer #11 · answered by Anonymous · 0⤊ 0⤋