I am 5'5 and weight 115 lbs. I have began a weight lifitng routine working each muscle group once a week and abs 3 times a week. I am also trying to increase my caloric intake to about 2300 calories per day. i do cardio about once a week. How long will it take to see definition and toning. How long will it take to put on the pounds?
2007-03-26 09:49:02 · 2 answers · asked by dxwash 1 in Health ➔ Diet & Fitness
in a month you will see a big diffrence
2007-03-26 09:54:07 · answer #1 · answered by ♥I_rock_you♥ 5 · 0⤊ 0⤋
Well I ran Track for the duration of top college and I can say that the quantity of occasions you run in every week you will have to realize a difference in a couple of weeks. Running is an artwork, you have to know the way to run effectively. one million. certainly not leap two. maintain your head nonetheless and no longer bobbing round. three. consistently have a well stride, no longer too giant and no longer too brief four. use your fingers for momentum 4a. maintain your fingers parallel together with your frame There are ordinarily extra info to understand however those are pleasant. Also you'll consistently You Tube on how one can run to get a visible on how it is performed.
2016-09-05 16:52:52 · answer #2 · answered by ? 4 · 0⤊ 0⤋