2007-03-26 09:45:29 · 4 answers · asked by mtdladybug56 1 in Health ➔ Diet & Fitness
i was about to ask the same question myself. I'm asumeing low calorie foods, high protien (meat, egg whites, etc..), and other low fat foods. A reward is always a good thing to look forward too. buy a box of low fat cookies or somthing. also sit ups/crunches will help. I do sit ups because im always afraid im doing crunches wrong. good luck with your loosing inches.
2007-03-26 09:51:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-26 16:41:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Bicycle crunches are the best ab exercise, but really any aerobic exercise that you will actually do regularly will work. As for diet, South Beach Diet (high protien low carb low fat) seems to work the best for us.
2007-03-26 09:59:02 · answer #3 · answered by CinderBlock 5 · 0⤊ 0⤋
jogging is the fastest way for me
2007-03-26 09:49:15 · answer #4 · answered by ♥I_rock_you♥ 5 · 0⤊ 0⤋