How much fruit do you need to eat to make up your 5 a day quota? i.e is it 1 apple 1 banana 1 orange etc ?

Question

How much fruit in 5 a day

Answer 1

But things like a glass of tomato, orange or apple juice also count, carrot or celery sticks, radishes a salad, a baked potato for lunch.

Even dried fruit like prunes, apricot and figs, canned veg and fruit, there not the best but have some nutrients.

And the formula is what you can fit in your hand is a serving, or check the USDA or here in Canada with are under the Federal health department.

Answer 2

The serving sizes are one-half cup chopped vegetables or fruit; one medium-sized fruit, such as a banana or apple and its 5 of fruits and veggies shouldnt be hard to reach

Answer 3

Acording to the MyPyramid (new food pyramid) you need 2 cups of fruit, either fresh, frozen, canned or dried. And try to "go easy" on fruit juice.

Answer 4

40 fruits