does walking help you lose weight?

Question

how can I lose 20 Lbs.how can I lose my fat on my stomach.

Answer 1

You can't just walk and lose weight. It depends on how much you eat too. The more you eat the more you have to walk.

Answer 2

any cardio exercise, that is any exercise that raises your heart rate for a period of time, will help you lose weight. Belly fat is usually due to stress though, so reducing your stress levels may also help, a suggest yoga. I agree also with the girl who said sit-ups, though cardio will help you lose weight if you want to lose weight in a particular spot you need to do exercises to impact that part of your body.

Answer 3

yes walking dose help u lose weight it helped me

Answer 4

if you walk for at least a mile (around a park or the local mall) it will help. especially if you do it every few days. like every other day take time to walk around for at least an hour or so.

Answer 5

stand up and walk atleast 5 mins after evry 2 hours while working

Answer 6

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 7

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 8

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 9

take a leisurely walk in the park for 51 minutes

Answer 10

Eat evry three to four hours to avoid temptations