Can anybody give me recipe for snack which are high (as possible) in proteins?

Question

They can be home cooked or bought in the supermarket just be more specific about what are they ;).

They can be home cooked or bought in the supermarket just be more specific about what are they ;).
after 1 hour: Wow, guys thx v much. I don't know which answer to choose. They are almost all good! Thx all of you!

Answer 1

High protein bars

5 large eggs,
1 cup canola or vegetable oil
1 1/2 cup honey
1/2 cup corn syrup
Juice and pulp of 3 oranges
1 cup whole wheat flour
1 1/2 cup soy flour
1/2 cup dry milk powder
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon salt
2 cups rolled oats
1 cup wheat germ
1/2 teaspoon baking soda
Preheat oven to 350*F (175 C). Grease a jelly-roll baking pan; set aside.
Beat eggs in large mixing bowl. Add oil, honey, corn syrup and oranges. mixing well.
Blend together wheat flour, soy flour, dry milk, spices and remaining dry ingredients; mixing well. Pour into prepared baking pan and bake for 40 minutes.
When cool, cut into bars and wrap in plastic wrap or foil and store in the freezer.
Note: Use 2 cups honey and omit the corn syrup. For variation, add 1 1/2 cups raisins or chocolate chips.

Answer 2

You could do a trail mix.

High Protein Trail Mix
2/3 cup of dry roasted roasted soybeans
1 1/3 cups Kashi Golean cereal
1/2 cup of freeze-dried blueberries
5 pieces of dehydrated dried mango (chopped)
1 teaspoon nutritional yeast
1/2 cup dried cranberries
Mix everything together, and snack on it when you don't have time for lunch!
Tip: If you use 'Just Tomatoes' brand of 'Just Soy Nuts', the trail mix will be almost completely fat free (the cereal and nutritional yeast add a small amount of fat).

High Protein Pumpkin Cheesecake Bars
2 egg whites
5 ounces fat free cream cheese
2 scoops vanilla whey protein powder
1 cup fat-free cottage cheese
1 cup pumpkin puree
1/2 cup Splenda granular
1 teaspoon vanilla extract
nonstick cooking spray
Preheat oven to 350 degrees.
In a blender, combine all ingredients and mix well.
Spray 8 mini-loaf tins with non-stick spray, and distribute batter evenly.
Bake for about 25-30 minutes.
When the bars are done, flip them out of the pan onto a sheet of foil, chill and store in the fridge.

This is a good website for high Protein recipes
http://www.recipezaar.com/recipes/

Answer 3

Roasted Pumpkin Seeds

1 cups seeds 50 min 5 min prep

1 1/2 cups pumpkin seeds
2 teaspoons melted butter or oil (olive oil or vegetable oil work well)
salt
garlic powder (optional)
cayenne pepper (optional)
seasoning salt (optional)
cajun seasoning (optional)

Preheat oven to 300° F.
While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
Spread pumpkin seeds in a single layer on baking sheet.
Bake for about 45 minutes, stirring occasionally, until golden brown.

Answer 4

12 boneless skinless chicken breasts
2 cups sour cream
1/4 cup lemon juice
1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon paprika
2-4 garlic cloves, minced
1 (8 ounce) package herb seasoned stuffing mix, crushed
1/4 cup butter, melted

Rinse chicken, pat dry.
In non-metal container combine sour cream, lemon juice, salt, pepper, paprika, and garlic.
Add chicken to mixture; coat each piece well. Cover and refrigerate overnight or up to 24 hours.
Heat oven to 300*.
Remove chicken from mixture. Roll chicken in stuffing, coat evenly. Place in ungreased 13 x 9 baking dish.
Drizzle with butter.
Bake at 300* for 1-1/4 to 1-3/4 hours, until golden brown.

Answer 5

Kippered Snacks. These are smoked, canned herring (fish). You can get them in all the supermarkets. When I experimented with the Atkins Diet, this was a great snack. High protein, low carbs. (Of course, you have to like fish in order to enjoy these!)

Answer 6

Shakes
As with protein bars, many commercial protein shakes and powders can be high in carbohydrates. Advanced Protein, which delivers 20 grams of protein, 2 grams of fat and only 2 grams of carbs per scoop, is perfect for guys who work out.

You can also make your own high-protein shake without protein powder. Blend the following ingredients:


2 cups natural soy milk (Make sure it doesn't have any added sugar. The only ingredients should be soy and distilled water.)
3 egg whites
1 banana (Or another fruit of your choice.)
1 tablespoon natural peanut butter (It only contains peanuts and oil -- no preservatives -- available in health food stores and some grocery stores.)
2 tablespoons flax powder (Or 2 teaspoons flax seed oil.)
1/3 cup rolled oats

Lentils
Although they may not seem appetizing on their own, putting a handful of them in your soup or salad will give your snack a protein boost. One cup of lentils has about 230 calories, 1 gram of fat and 18 grams of protein.

Peanut butter
If you loved peanut butter and jelly sandwiches as a kid, you're in luck. One tablespoon contains about 4 grams of protein, 8 grams of fat and 95 calories. For an energy boost, spread it on a slice of whole-wheat bread (60 calories and 1 gram of fat) and top it with banana slices.

Oatmeal
According to Aubyn Garstang, a certified personal trainer, many men who train hard favor oatmeal for its balance of protein and good carbohydrates, which gives them the energy necessary to make it through an intense workout. One packet of instant oatmeal has about 5 grams of protein, 105 calories and 2 grams of fat. You can eat it alone or add some cinnamon to the mix.

Answer 7

My favorite high protein snack is edamame. You can get them frozem in most grocery stores. Just take home and boil in salted water and chill them.

Answer 8

Fruits are the immediate supply of vitamins, proteins, and electrolytes, so over body can certainly absorb them. Found in the case of plant some of the immediately eatable but some need to cooked well for enhance their taste.

Answer 9

Fruits have seeds; "vegetable" is a non-scientific word for expanded edibles

Answer 10

peanut butter is a very high source of protein so any thing with peanut butter would be okay like sandwich's, on crackers, on celery. try the old peanut butter and sliced bananas it may not sound to good but it actually is