What should i do with my phobia?

Question

I am scared of black toliets/bathrooms. I am sick of having this crazy phobia. I need help to get over it. Nothing happen when i was little. I can't go to certain batrooms. They freak me out. especially ones with ugly black toliets. Please help!:) thanks

Answer 1

Breathe in through your nose, expanding your diaphragm, to the count of four.
Breathe out slowly through your mouth to the count of seven.
Hold for two seconds.
Repeat the exercise.

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Answer 2

have you tried a psycologist? he could help you get over it.. if not, i guess it might help if u carried those paper toilet seat covers with u and hid the black part..