2007-03-26 09:14:44 · 4 answers · asked by VA 1 in Health ➔ Other - Health
Get at least 6 hours of sleep a night. and don't sleep more than 9 even on the weekends. take a nap at least once a week. and get 30 minutes of exercise 3x a week. and don't forget you get energy from your food, don't skip breakfast!!!
2007-03-26 09:22:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Energy can be increased by increasing your metabolism, which is a product of digestion. When you have a fast digestive system you gain a fast metabolism. To do this you must supplement your diet with probiotics or digestive enzymes. These enzymes breakdown your food faster and enable it to be asimilated into the body for energy. Yogurt with acidopholous and bifidus should be taken, and some markets carry milk with the same thing. Your best bet for a whole spectrum probiotic would be to go to a healthfood store and ask the clerk to help you out. The best ones are always kept in the fridge as they are live enzymes, and need to be kept cool in order to perform best. After you have supplemented with them for a few weeks to a month, you will notice added energy to your day. Another product which is excellent is Green+ and can be found at any healthfood store or pharmacy...
2007-03-26 16:30:33 · answer #2 · answered by ? 5 · 0⤊ 0⤋
1: eat healthier- more veggies, more red meat, etc
2: drink less sodas- one soda a day can add 10 -15 pounds a year
3: talk to your doctor about anemia. You could have a low iron count
4: Exercise more- go for a walk around the block one a day
5: get more sunlight. Youll feel better
6: talk to your docotor about depresion. depression-even if you dont think u have it- can cause low energy.
2007-03-26 16:27:20 · answer #3 · answered by psychoticangel_kitty 3 · 0⤊ 0⤋
Cardio! Go swimming, go running, do yoga, and play sports!
2007-03-26 16:27:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋