Yes im 14 1/2 and ive been working out for about 4 months, and well i havent been working out for about a week or 2 and now i have extra belly flab. Like i can sit with no shirt on and the lower part of my stomac will hang over a little. im 14 1/2 5'4 and arround 110
2007-03-26 09:07:42 · 5 answers · asked by Russ 2 in Health ➔ Diet & Fitness
Work out! Run, Jog, Gym
2007-03-26 09:09:57 · answer #1 · answered by Aly Nicole <3 2 · 1⤊ 0⤋
When we lose weight, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve.
How can I tone a certain area of my body? - http://straighthealth.com/pages/qna/toned.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-26 09:09:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Replace it with muscle!
2007-03-26 09:11:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
do crunches or situps
2007-03-26 09:11:52 · answer #4 · answered by *michelle* 2 · 0⤊ 1⤋
Do a LOT of crunches!!!!!!!!!
2007-03-26 09:15:42 · answer #5 · answered by DramaQueen 4 · 0⤊ 0⤋