Help? I need to lose some weight?

Question

Im getting married june 22 and would like to lose like 30 pounds is it possible in a healthy way. Have any tips?

Answer 1

A healthy weight loss is 1-2 pounds per week.

Start by eating healthy. No more junk foods, fast foods, sodas, candies and other sweets. Never skip meals and don't starve yourself--that won't work to lose weight! Load up on fruits and veggies each day.
Drink water! Lots of water!! It really does help with the weight loss process.
And, get active! Join a gym, walk, run, swim, dance around your house, run and up down your steps, play a sport--anything! Just get moving!

You might not have enough time to drop the 30 pounds, but you could come very close. Start today--you're going to look and feel great!

Good luck!☺

Answer 2

Use the guys I did for my wedding and ask about the ultimate program, you may still have time. if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just to go to myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

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Answer 4

Erm imnot too sure how much 30 pounds is
But just eat healthy, cut down on red meats and alcohol and drink sugar free drinks
Exercise too... even if it just means walking instead of getting the bus/car. Get a pedometer probably, make sure you are doing at least 10000 a day and try to increase it as you go on
Don't go ON a diet, just make your current diet healthier
Just a few tips

Answer 5

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 6

You bet it is! My Tips, by MeggieR:

1) Drink 8 glasses of water each day
2) Do 30-45 minutes of cardio exercise 4 times a week
3) Do Pilates or yoga for 45 minutes 5 times a week
4) Cut out all fast food, fried food, red meats, sugary, starchy, high-carb, fatty foods
5) Dramatically increase fruit and veggie consumption
6) Cut 500 calories out from what you normally consume

Congratulations on your engagement! Good luck!

Answer 7

start running.