Diet plan to reduce 20 lb in 4 months?

Answer 1

I lost 35 lbs in four months and all I did was ate right and exercised. Try to eat around 1500 calories a day and exercise five days a week. Don't over do it because you'll burn yourself out. Eat dinners with small portions, two vegetables and a lean meat such as a white fish, salmon, chicken breast etc. Snacks should be yogurt, fat free cottage cheese, things like that. There is a light and fit yogurt that is 60 calories per cup. Drink milk. Even try eat the frozen dinners made by healthy choice and smart ones for lunch. Breakfast should be cereal, slim fast, something low in calories but you must eat it because it gets your metabolism going for the rest of the day. Good luck!

Answer 2

Diet plan to reduce 20 lb in 4 months

From: GKS
Question: I live in U.S. I am 130lbs with height 5ft2''. I want to reduce 20lbs in 4 months. Please let me know the exact diet plan I need to follow and also exercise so that I can achieve my goal of losing 20lbs in 4 months. Your help and advice is greatly appreciated.

Ans: You can follow a 1400 -1500 kcal weight loss diet which includes tea with out sugar and skim milk, raw salads, melons, papaya, clear soups, sprouts and cereals. For detailed menu please refer to the sample menu for the weight loss diets at bawarchi.com/ health. Brisk walking for half an hour every day is good.

http://www.bawarchi.com/health/queries38.html#15

Answer 3

You can follow a 1400 -1500 kcal weight loss diet which includes tea with out sugar and skim milk, raw salads, melons, papaya, clear soups, sprouts and cereals. For detailed menu please refer to the sample menu for the weight loss diets at bawarchi.com/ health. Brisk walking for half an hour every day is good.

Answer 4

5 lb per month. 2.5kg per month. Seems pretty reasonable.
Check out this site if there is something suitable for you :
http://www.geocities.com/lcming.diet
Check out also Wu-Long tea.

Answer 5

No doubt about it, you will lose your unwanted extra pounds with one of those plans....http://www.squidoo.com/diet-plans-to-lose-10-pounds-in-two-weeks

Answer 6

fruit and yogurt for breakfast, tuna/baked chicken sandwich on wheat bread w/ small salad for lunch, and small baked potato with grilled chicken breast, salad for dinner....plenty of water, and NO SODA!!!!!!!!!!! cut low on juices, alcohol, etc....and exercise as much as possible!

Answer 7

JUST GO JOGGING,DRINK WATER,NO JUNKFOOD AND FAST FOOD.MY WAY OF LOSEING WEIGHT