Which is better Jenny Craig or LA Weight loss? Also do men go to these places too, or is there other places?

Answer 1

Don't fall into either of those. Yes men do them and yes you can lose weight, but it doesn't teach you to have an appreciation of healthy living. Jenny Craig simply provides you with meals instead of having you learn to make healthy choices and cook healthy. Also both are very expensie.

Weight watchers, in my opinion and from personal experience, is the best option. It's simply a form of counting calories and ensuring you eat all food groups in proper portions. It also teaches about exercise and allows you free space to treat yourself ocassionally. It's relatively cheaper. I lost 40lbs in 8 months. You also build a great support network. You can do it online or go to meetings (my recommendation).

Hope this helps! good luck :)

Answer 2

Exercise in the morning to speed up weight loss

Answer 3

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

Answer 4

looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative

Answer 5

not only will you get in some exercise you re less likely to choose something unhealthy after a little movement

Answer 6

pole vault for 17 minutes

Answer 7

better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes

Answer 8

energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce

Answer 9

when stopping for a road trip break take a quick lap around the parking lot

Answer 10

snack attack puree peaches berries or pears for a sweet spread to go on pita chips