i am 15 years old.in oatmeal diet? and need some help on how to loose tweigh fast??

Question

currently i have been using the gazelle edge for 2 weeks and burnin 400 calories with that. i stopped because i got bored with it an i am in the otmeal diet ad also using to ab lounge for 15 minutes a day. i want to know f this is a good thing or if its too much for my age and i also want to loose thisweight as fast a i can i have about 3 weeks till a friends sweet 16 and i need to look great i am currently 176 pounds.
i usedto weigh more in eght grade i weight about 198 pounds when i wet to getmy physical the doctor said i needto loose weight so during the summer i hung out with al my friends and walked about 30 minutes to the pools ad stayed swimming for about 2 hours. then e walked back another 30 miutes we usually waled te whole day and i came home around 8 ......i lost about 15pounds without me noticing alot ...and i was happy but now i want to get to my ideal weight wich is 130 or maybe 145 max... i would really aprecate if some one can help thanks.
kevin

Answer 1

Well, to be completely honest, you are not going to be able to lose a huge amount of weight in 3 weeks safely. Losing weight and keeping it off for good takes time and patience. I don't say that to discourage you, and I know that isn't what you want to hear, but I don't want to lie to you or have you set yourself up for disappointment. The good news is that you are very young still and you have a higher metabolism now than you will when you get older. So, it's a wonderful time to start! Don't skip meals. Instead, eat 5-6 smaller meals or 3 meals and two snacks per day. Your body will burn more calories this way b/c it is expecting to get fed more often. You should probably focus on cardio more than weight training if due partially to your age, you don't want to hurt yourself, you are young and still growing. A combination of both would work well also. Instead of oatmeal for breakfast, eat malt-o-meal. It will help you reach your goal quicker. Drink a lot of water, eat fresh chicken and turkey, and lots and lots of veggies. You'll be surprised how quick you'll start losing weight! Make sure you consume less calories than you burn off or you will not lose weight. It is safe to lose about 1-2.5 pounds per week. Much more is not healthy.

Answer 2

OK, First off, he is correct. You are lovely. But if you are now not secure then there is no damage in running to consider somewhat higher approximately your self. The first step is to spend a few days simply creating a observe of the whole thing you consume. This will make it less complicated to compare your vitamin and make a decision how you'll be able to difference it. Are you having too many snacks? Snacks are well however stick to some an afternoon. Are your foods too tremendous? Are you having seconds? Pudding? There's not anything flawed with this however handiest as an ocasional deal with, now not each and every meal. Once you will have completed your meals magazine seem over it and seem for unnecesary energy that you just would do with out. As a standard rule you want three quantities of carbohydrate, (preferably wholegrains comparable to brown rice or wholewheat pasta), three of protein (comparable to eggs or beans), three of fat (for instance a small handful of nuts or a few avocado), two of dairy (like cheese) and a minimum of five of fruit and greens. Drink tons of water and on no account move underneath 1500 energy an afternoon. X

Answer 3

To loose weight fast, go on the Atkins Diet. Eliminate all unatuaral sugars from your diet and don't eat any bread. Eat lots of fruit. You feel so much better after just two days. Fifty sit-ups a day work for me in the exersise department. If you have trouble with eating too much, then try having a homwmade smoothie as an everyday snack. Two glasses fill you up so ur not tempted to eat anything else. I have to loose five pounds in 3 weeks b4 i go to Florida. I will be dieting too. Don't overdo it though- you are still a growing kid. Good luck!

Answer 4

You are on the rights track - don't loosing it fast but loosing it forever - the thing is staying active to keep you metabolism up - remember to eat a wide range of foods to ensure you are getting enough micro-nutrients - these can affect you further development - you can burn a lot of calories and set you metabolism in your 30 minute walk - by varying the tempo - by doing fast paced spurts that increase you burn rate you also can set your metabolism to burn more during your resting period - make sure you get enough sleep as newer studies have shown that people who sleep less than 6 hours a day tend to gain weight - lastly look up your BMI - body mass index to determine you ideal weight because muscle weights more than fat - per volume and by looking at 130 or 140 you might be trying yo loose muscle weight which is not healthy - think in terms of hips/waist/ belly size to shoot for

Answer 5

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 6

You have to do multiple exercises to lose weight. Play ball, run, swim, lift weights. Just oatmea is boring and you'll end up eating crap all over again.

eat 5 small meals a day. Instead of oatmeal try a protein shake.

I can only due oatmeal once a day. It's just too mushy.

Good luck.

Answer 7

Why are you and so many other people worried about losing weight FAST? Losing weight quickly is not good for your body.

Worry about exercising regularly and eating a healthy diet, the lost weight will automatically follow

Answer 8

Exercise is great - unhealthy eating is not. You can't be healthy eating just one thing, or one category of nutrients. Reduce your calories, increase your activity and YOU WILL LOSE WEIGHT! Remember - it took you 15 years to get here, you won't lose it overnight. Be patienet with yourself and recognize that you are doing a GREAT and HARD thing for yourself. Surround yourself with people who believe that you can do it, and you will.... Good luck

Answer 9

COUNT YOUR CALORIES
Remember, drinks, butter, catsup, soda-pop, gum, mints, mayo, ALL DRESSINGS and any little thing like that all add up.
Dont use oatmeal. Pick fruits and veggies. If you are still hungery, drink hot water to fill you up after a "meal".