2007-03-26 07:57:32 · 7 answers · asked by zeeshan m 1 in Food & Drink ➔ Other - Food & Drink
Steam them for 2-3 minutes. That's the only way you can cook them without losing all the nutritional value.
2007-03-26 08:02:06 · answer #1 · answered by lady 5 · 0⤊ 0⤋
Best way to cook the vegetables without loosing the nutrients?
From: Jaya
Question: Can you please tell me the best way to cook the vegetables without loosing the nutrients? What about the microwave oven and the pressure cooker?
Ans: In microwave cooking the nutritive value of vegetables are better preserved in comparison with other methods of cooking. In pressure cooker there is a loss of vitamin C and other soluble vitamins and minerals.
http://www.bawarchi.com/health/queries18.html#6
2007-03-27 02:16:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
In microwave cooking the nutritive value of vegetables are better preserved in comparison with other methods of cooking. In pressure cooker there is a loss of vitamin C and other soluble vitamins and minerals.
2007-03-26 15:05:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
the best way to reserve nutrients in vegetable,is after cooking dont throe the stock or water in cooking away.so it best to cook it with little water
2007-03-26 15:12:14 · answer #4 · answered by o 2 · 0⤊ 0⤋
Steam them with a little butter or margarine in the bottom of pan. Turn the heat down, add your seasonings! you should never boil vegies!
2007-03-26 18:10:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Steam quickly - only a couple minutes, take off heat before veggies get limp.
2007-03-26 15:02:42 · answer #6 · answered by gouldgirl2002 4 · 0⤊ 0⤋
Steam them!!
2007-03-28 01:21:53 · answer #7 · answered by Tammy G 2 · 0⤊ 0⤋