What are some recommended methods? Also which is better for dropping some water weight dry sauna or wet sauna? How long should I do it for? What should I eat or drink today to help?Thanks!
2007-03-26 06:32:08 · 63 answers · asked by Mel 1 in Health ➔ Diet & Fitness
I think that I should clarify. I have been dieting and I have lost a little over 15 lbs in 2 months through healthy eating and excercise. I just want to know some tips on shedding water weight for a weigh in.
2007-03-26 06:40:15 · update #1
It's definitely not healthy to try to lose weight in such a short amount of time, but I've heard that laxatives work..... Don't stress about a few extra pounds.
2007-03-26 06:35:18 · answer #1 · answered by Tiffany P 2 · 0⤊ 1⤋
Get some of those pills that make you urinate a lot more and don't drink or eat anything for a few hours before you weigh in. I think you can get the pills which are called Diuretics at any normal retailer. Or go to walgreens or cvs and ask for them. Don't drink any sodas today, even diet sodas have tons of salt and salt makes you retain water.
2007-03-26 06:44:17 · answer #2 · answered by Amanda D 3 · 0⤊ 0⤋
An over the counter diuretic works for some - I personally get migraines from them. For me, drinking about 10 glasses of water in a day usually shows up as a 2 pound loss the next day if I've been bad for the week.
2007-03-26 06:42:02 · answer #3 · answered by dbackbarb 4 · 1⤊ 0⤋
Mixing up your exercise routine
2017-04-07 06:48:20 · answer #4 · answered by ? 3 · 0⤊ 0⤋
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
2016-06-28 02:13:20 · answer #5 · answered by Alisha 5 · 0⤊ 0⤋
go retro roller skate for 15 minutes
2016-06-27 02:13:08 · answer #6 · answered by ? 5 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2016-06-14 00:59:22 · answer #7 · answered by Esther 5 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2015-12-09 21:47:52 · answer #8 · answered by Lane 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-05-24 01:38:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-08-14 23:00:49 · answer #10 · answered by ? 3 · 0⤊ 0⤋