I am fifteen and i want to go on a diet plan or something to help me lose weight. I want to lose everything and be skinny in 4 months. I dont know how to start or what to do because it seems like everyone tells me different. Then people find every excuse to tell me why i shouldnt do a diet plan like nutritional difficientcy and stuff like that. Can anyone make me a plan? or Give me incites on what i should do? I appreciate anyone who helps me.
2007-03-26 06:28:47 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat 6 small healthy meals a day, get 30 minutes of cardio 4-6 days a week, 30 minutes of weight training 2-3 days a week, drink plenty of water, take vitamins, get plenty of rest at night, no carbs past 4:00 pm, and try not to eat after 7:00 pm. It is that simple. Its not a diet, it is having a healthy lifestyle.
2007-03-26 06:36:14 · answer #1 · answered by Anonymous · 0⤊ 1⤋
People can only give you suggestions. You have to find the right program that works for you. Some people do better with a low fat program; others with a low-carb plan.
Also, don't look at it as 'diet'. Diets don't work. Lifestyle changes are the only way people will lose and keep weight off. People diet, lose the weight, then stop dieting and the weight comes right back on. You have to competely change the way you think about food. If you are 15, ask your parents to take you to a nutritionist and start a physical hobby or sport. Something that gets you outside moving.
2007-03-26 06:38:54 · answer #2 · answered by chelebeee 5 · 0⤊ 0⤋
Only your doctor can give you proper diet guidance. No one here knows your health, height, family medical history, lifestyle, etc.
It could be very dangerous to go by advice given here for a diet, by anyone other than your doctor.
2007-03-26 06:37:20 · answer #3 · answered by angelpoet04 4 · 0⤊ 1⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-04-28 05:54:04 · answer #4 · answered by Margaret 3 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2016-05-14 20:56:58 · answer #5 · answered by ? 3 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-03-03 03:14:55 · answer #6 · answered by Yvette 3 · 0⤊ 0⤋
well dont over do it all at once, start slow and cut back on soda, and candy. eat fruit, and veggies to hols u over until the next meal, and try not to eat a lot at meal time. also try to eat somthing nutritional every 4 hours, like a fruit or whole grain ceareal.
2007-03-26 06:34:55 · answer #7 · answered by Anonymous · 0⤊ 1⤋
instead of a margarita opt for tequila on the rocks with a lime wedge
2016-04-01 04:01:27 · answer #8 · answered by ? 3 · 0⤊ 0⤋
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
2016-05-21 17:03:33 · answer #9 · answered by ? 3 · 0⤊ 0⤋
a 50 minute beach volleyball game
2016-03-29 04:48:23 · answer #10 · answered by ? 3 · 0⤊ 0⤋