Whats the best way to get buff fast?

Question

What is the best way to gain upper and Lower body strength fast? (STRICTLY NATURAL)

Answer 1

hire a nutritionist to find out what foods you can and can not eat. a good diet with constant exercise is a fast way.

Answer 2

I advise a 5X5 weight education ordinary for mass. the way this works is you do between 2-3 workouts for each muscle team. You do 5 instruments, and do the main weight you may 5 reps in a row. I advise a three day chop up at the same time with follows Monday: Chest, decrease back, Calves, Abs Wednesday: Shoulders, Biceps, Triceps, Calves, Abs Friday: Legs, Abs, Calves do no longer artwork out greater advantageous than 40 minutes, different than possibly on the leg day. greater advantageous than 40 minutes would reason rigidity and launch Cortisol into your physique this is a rigidity hormone and could make you earnings fat. additionally your testosterone tiers drop dramatically (and muscle earnings) after 40 minutes of weight education. attempt to take around a million gram of protein according to pound of bodyweight. artwork stressful contained in the wellbeing midsection, and don't relax yet approximately 30 seconds between instruments. while you're skinny as you assert, in 2 weeks you will see a large difference with this plan. additionally do no longer overlook to consume healthful.

Answer 3

Protein and carbs! Run a lot, try also doing short sprints around a track for around 100 meters at a time with about 30 seconds to a minute break for a few laps.
Sign up for a gym and lift/ weight train to help your lower body.

Answer 4

I did this and I am awesomely strong and healthy.
Pavel Tstaouline, "Power to the People"

Answer 5

Organic roids.