2007-03-26 05:02:29 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
weight gainers eat high protien with carbohydrates and fat.
and while protien shakes if take alone it will lose weight and if taken with something will do opposite
2007-04-01 17:02:06 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Weight gainers will have more carbs and sugars for more calories. The protein shakes will have more protein, but usually still have alot of calories, so I would opt for the protein shakes and add some peanut butter if you like it.
2007-03-31 17:09:34 · answer #2 · answered by Darbol 3 · 0⤊ 0⤋
Weight gainers comprise Carbs, Protein and fat in a ratio which will effect in weight benefit. Pretein shakes many times have greater concentration of protein with low carb content fabric with virtually no fat.
2016-10-20 11:54:04 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Protein shakes are protein...good for you...weight gainers are bad for you..just don't mess with the system that way. Just eat right!!!
2007-04-01 12:55:29 · answer #4 · answered by Pepper 6 · 0⤊ 1⤋
Weight gainer will typically have much more carbohydrates and thus calories.
2007-03-26 07:06:40 · answer #5 · answered by Robert S 6 · 1⤊ 0⤋
more carbohydrates in weight gainer
2007-03-31 03:33:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋