what is the best and fastest way to get a six pack?

Answer 1

well the only way is to reduce the level of body fat low enough to view the abdominal wall with out flexing. changes in the diet, eating sufficient calories, eating frequent meals, drinking enough water and getting 1 hour of exercise daily. exercising at a high level of intensity will cause the greatest positive effect on increasing the resting metabolic rate

Answer 2

There's no real fast way to a six pack. It takes time. You need to do plenty of cardio, specifically "high intensity interval training". This type of cardio burns more subcutaneous bodyfat than does traditional cardio, it's alot more demanding too (but takes less time to complete). You need to lift weights. More muscle burns more calories. You need to eat healthy. Stay away from white carbs (white rice, potatoes). Get the colored carbs, they will not cause insulin spikes in the body (brown rice, yams). Eat low glycemic fruits and veggies. Stay away from dairy products for your protein needs. Consume EFAs (essential fatty acids), you can buy yourself a bottle of sunflower oil or flaxseed oil and pour a tablespoon into a protein shake.

Answer 3

I assume you actually want to have a ripped stomach. If you have not had children, it is mostly about diet.

You need to eat very little carbohydrate, and very little fat. You can do crunches, sit ups, and waist lifts/bends to get a bit of extra muscle in your stomach.

If you have little stomach muscle you can still be ripped by diet alone. If you have great ab muscles, you still can't see them if they are covered with a layer of fat.

If you have had children you need a tummy tuck before the diet and exercise.

Answer 4

jst eat 2 dozen eggs widout yellow yolk nd go 4 crunches somwat lik minimum 1000 per day

u ll look gr8 i gurantee u

Answer 5

Come over. I have some in the fridge.

Answer 6

get a fake ID and go to the liquor store.