what does eating fruits do to the body?

Answer 1

* Fruit is the best source of the natural sugar needed for energy.
* Fruit is packed with vitamins, and still represents the best source of vitamins in any food.
* Fruit is packed with anti-oxidants.
* Fruit is easier to digest than grains. Fruit is basically pre-digested. Digesting ripe fruit hardly requires any digestive enzymes, and is thus less taxing to the body.
* Fruit is alkaline forming (whereas meat, fish, grains and legumes are acid-forming).
* Fruit contains an abundance of pure water.
* Fruit is easy to eat. It doesn’t require much preparation.
* Fruit is beautiful. All of our senses are nourished by fruit, not just our taste buds.
* People who eat lots of fruit live longer. A study published in the British Medical Journal (September 2001), showed that fresh fruit offers the best bet for a long life. The results of a study showed that frequent fruit eaters had a 32 percent lower risk of dying from cerebrovascular disease such as stroke, and a 24 percent lower risk of dying from ischemic heart disease, than those who ate fruit less than once a day.
* Fruit contains lots of fiber, which is necessary for optimum digestion.

Answer 2

It provides you with the vitamins and nutrients that your body needs to function at 100%. You also need, protein, vegetables, carbohydrates, oils, and fruits. No junk food please.

Answer 3

They provide nutrients and fiber for various parts of the body.

Answer 4

it supplies the body with nutrients and sugars, and vitamins in high doses! Plus, it is very healthy for you!

Answer 5

minerals, vitamins, fibre and keep you fuller for longer so you dont pig out on junk food, plus its good to eat fruit it keeps you regular.

Answer 6

Helps you poop!

some people don't eat fruits nor drink water, then sometimes don't poop for weeks. (think Elvis)

Answer 7

Supplies you with vitamins and fiber

Answer 8

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