Does anybody know of a detox plan that works? Or are they a hoax? And, how long must it last?

Answer 1

Detox does work! :)

Here's a good plan:

Breakfast: A fruit salad, with at least 5 diffrent fruits. A pure fruit smoothie.

Lunch: Plain grilled chicken OR tuna with salad. (No salad cream, no dressing, ect....) A piece of fruit. A pure fruit smoothie.

Dinner: Grilled salmon OR grilled chicken with boiled brown rice, with sliced cucumber and tomatoes and brocolli. A pure fruit smoothie.

Snacks: Fruit, brazil nuts, raw vegetables.

Drinks: Fruit smoothies and water only (Remember to drink at least 2 litres of water a day!)

Follow with an hour of cardio, 5 times a week.

Answer 2

Are you looking for a cleansing? I would recommend visiting your local health food store.

Get Psyllium Husks and Benzonite Clay. Mix 2 tsps of the psyllium and one spoon of clay with 8 ounces of orange juice. Mix/shake it well. Drink immediately. Do this 3-5 times per day. The psllium husks will cleanse you of the waste in your body and the benzonite will kill the toxins in your body. Do this for 3-5 days. No eating. Drink plenty of water in between.

Before starting the night before: drink a glass of Smooth Move Tea immediately before getting into bed.

Next morning start the psyllium shake.

You will have a number of bowel movements through out the day but this is the purpose of doing this. On the 5th day, eat nothing but raw fruits and vegetables and continue drinking plenty of water.

Good Luck!

Answer 3

Check with the health dept. in your city they will be able to recommend a good program that the state also recognizes.
As far of length of time a decent alcohol program is about eight weeks, some drug rehabs last as long a two years, they have to tear you down and build you back up again so you regain your self esteem.

Answer 4

Hello,

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Answer 5

the best detox program I've heard of is still the 12 step of AA. I have met several people who stopped abusing because of them. And you get to decide who your Highest power is. There's a lot of them and some very expensive, but like I said the successes I met cleaned up free of charge at AA.

Answer 6

Use a simple detox tea daily. A good, mild one is the Detox made by Republic of Tea. Make it a lifelong habit.

Answer 7

Theya re a hoax. Drink a bottle of vinegar and that will work.

Answer 8

Arise & Shine. Awesome.