Right! I'm fed up with this - it's coming up for 16.00 and at 15.30 my energy levels crashed and I nearly fell asleep at my desk. Again. I need your help.
Today I ate couscous with chick peas and feta for lunch, and since then I 've been snacking on fruit. I take a B vit supplement every day and usually go for a walk at lunchtime. What more can I do? Raaa!!
2007-03-26 03:55:57 · 10 answers · asked by tigerfly 4 in Health ➔ Diet & Fitness
I did not know couscous was wheat! How interesting. And worrying.
2007-03-26 04:09:46 · update #1
Theres two juice recipes i use if you have a juicer both sound disgusting but are nice The first is vitality surprise 2 carrots 2 toms 2 kiwi 2 apples and a handful of spinach and watercress
and the other is called wake up 6 carrots 2 apples and small amount of ginger Andrew
2007-03-26 04:12:46 · answer #1 · answered by Andrew R 2 · 0⤊ 0⤋
Try not to eat too much at lunch time. Also, it might be worth avoiding wheat food, such as couscous, at this time. Yes, it's healthy, but it is hard work for your digestive system. Your body will put energy towards digesting that rather than allowing you to function at your normal levels. A bowl of hot soup is great, and snacking on fruit, and maybe nuts if you like them, is a great way to go. yay!
2007-03-26 04:05:44 · answer #2 · answered by Red Dragon 3 · 0⤊ 0⤋
Think perhaps you may need to get some tests done at the docs. Go talk to your GP about the problem.
Try also the banana as already suggested - and other low GI foods - like oat cakes - get some good advice from the health food shop and even on line - do a web search.
Good luck.
2007-03-26 04:08:49 · answer #3 · answered by Jewel 6 · 0⤊ 0⤋
i'm truthfully a nighttime owl. Ever on account that my college days became over back in 1993, i began staying up all nighttime and drowsing 0.5 the day. My nights and days are backwards. I earnings from the nighttime time extra valuable than the day. that is extra quiet, non violent and not really as warm. even with the reality that i need to admit, that is totally not ordinary to upward push up early for appointments and stuff (or when I even could visit a particular save that closes at an early time) at the same time as i'm no longer used to being up interior the daylight hours. that is the worst area about residing the nighttime existence.
2016-12-02 20:21:23 · answer #4 · answered by blacker 4 · 0⤊ 0⤋
Same thing happens to me almost every day. I sit in the car waiting for my son to come out of school and I fall asleep. If the weather is warm and the window is open..I can be heard snoring for miles..until some kind person wakes me that is!
2007-03-26 04:01:04 · answer #5 · answered by ? 7 · 0⤊ 0⤋
If you can try and nap for 25 minutes at lunchtime. Eating a banana is also a good idea.
2007-03-26 04:10:03 · answer #6 · answered by Bob N 4 · 0⤊ 0⤋
Actually cous cous is made from semolina, but anyway, mid afternoon slumps can be helped by having a small handfull of mixed dried fruit and seeds.
2007-03-26 04:25:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you need to keep your blood sugar levels up you start to feel your energy levels drop because of this try eating Little but often hope this helps
2007-03-26 04:05:37 · answer #8 · answered by steve738494 3 · 0⤊ 0⤋
Eat a banana!
2007-03-26 04:01:54 · answer #9 · answered by monkienutz 5 · 0⤊ 0⤋
Work nights, sleep all day!
2007-03-26 04:05:15 · answer #10 · answered by saylavee 3 · 0⤊ 0⤋