What is the best way to lose weight?

Question

I'm an 18 year old highschool senior (female) and I weigh 151 lbs. I want to get down to 140 lbs. What is the best way to lose weight without pills and without starving myself? I dont get off work until 7:30pm and have to wake up for school at 6:30am so I can't be out too late at night.

Answer 1

eat often and eat no fat.
This speeds your metabolism and forces your bod to use the fat it aleady has, but if you don't eat enough/often enough your body will be overconservative and you could gain.

Answer 2

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Answer 3

I have lost weight by eating less than 30% of a 1800 calories per day diet. Avoid any kind of fast food at all. I exercise 30 minutes a day 4 times a week.

Answer 4

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com

Answer 5

Lower calorie, more exercise.

Don't skip breakfast!!!!!

Because you get home late and up early I would make your lunch your big meal of the day. Be careful what you eat when you get home.

Portion control.

Answer 6

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 7

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Answer 8

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

Answer 9

make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall

Answer 10

Liposuction