What should I do? Do you recommend anything to not getting depressed?
I need your help!!!
2007-03-26 02:56:58 · 15 answers · asked by davegesprek 1 in Health ➔ Mental Health
Go exercise it will release happy things in your brain and you will also sweat out some of the alcohol
2007-03-26 02:58:56 · answer #1 · answered by Love always, Kortnei 6 · 1⤊ 0⤋
Don't drink.?
Alcohol is a depressant, it provides euphoria when you first drink. But it suppresses the neurotransmitters seratonin and norepinephrine, both key neurotransmitters in the "feeling/mood" systems in the brain.
You may want to do a couple of things beyond not drinking.
Eat foods high in L-Trytophan. and also if your drinking is becoming a problem and youi can't stop, go to alcoholic's anonymous. Believe it our not a support system eleviates depression about as quickly as anything.
Exercise and healthy diet are important factors in eleviating depression a minimum of 1/2 hour per day of exercise and a balance diet goes a long way to recovering moods.
If after you stop drinking and still experience depression after about 6 months to a year of not drinking consider seeing a psychiatrist and get on an antidepressant for a period of time as you may need help chemically in rebuilding those neurotransmitters with medications designed to block the metabolism of them.
If your depression is situation "talk therapy" is also useful, so long as you use it to find tools that can keep the depression at bay.
Basically, don't drink 1st.
2007-03-26 03:26:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The only cure for a hangover is vodka.
I'm gonna go hang out at the Don CeSar Beach Tiki Bar after this, you should come.
The Parrot Bay girls have been coming around giving out free shots to the Spring Breakers. LOTS of hot ladies.
2007-03-26 08:17:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
consistent ingesting ultimately motives stress and melancholy you are able to desire to drink socially like some beers with a meal or in spite of drink you like, yet dont drink to get decrease than the impact of alcohol. I used to drink 15 beers an afternoon after paintings alongside with each form of drugs and stuff, now i cant even touch a drop, my physique is unwell and purely merely beginning as much as heal, to no longer point out the astounding stress and melancholy, depart the drink on my own dude.you will sense plenty greater smart , if melancholy dont pass away see a physician or in case you have complication giving up.
2016-12-19 14:08:47 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Go get counseling and treatment. Alcoholics Anonymous, your doctor, a therapist or psychologist, or, if they're qualified, a priest or minister.
The fact that you're asking here says that you know that you need help, and that you can't do it alone. You need to take the next step and ask someone who can do something for you.
Do it now.
2007-03-26 03:00:43 · answer #5 · answered by Ralfcoder 7 · 0⤊ 0⤋
Try mild exercise and a balanced diet. Try to cut out added sugar if you can.
You could also try a daily multi-vitamin.
Fish oil ( in pill form by itself ) is good for depression.
2007-03-26 03:05:36 · answer #6 · answered by octo75 4 · 0⤊ 0⤋
Sure, stop consuming alcohol, it's a depressant.
Try drinking tea, I mean good quality Assam, Darjeeling, or Dimbula. It will lift your spirits and clean your body out. Cheers!
2007-03-26 03:06:19 · answer #7 · answered by WMD 7 · 1⤊ 0⤋
Mostly alcohol abuse is to calm down and down sb from stress, and it brings about addiction. I think before bad happenings occur, you should visit a clinical psychologist and speak up about your problem.
2007-03-26 03:37:36 · answer #8 · answered by Vahid 6 · 0⤊ 0⤋
Yup, Say No To Alcohol! I don't but I don't get depressed...
2007-03-26 03:00:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
All alcohol is a depressant.. STOP DRINKING IT.
2007-03-26 02:59:06 · answer #10 · answered by ? 7 · 2⤊ 0⤋