which diet?, how much did you lose?, and how long did it take?
Thank you in advance
2007-03-26 02:35:13 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
not me, no lbs, 2 years !
2007-03-26 03:28:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have been overweight since I was 8. Needless to say that I've tried everything out there to lose weight. Including prescription diet pills. I'm still overweight but I was successful several years ago on Weight Watchers. I lost about forty pounds. I have to add that I had a great support system. A friend at work ate lunch with me everyday and then we'd walk. It took several months but I kept the weight off for several years. I gained it all back plus when I quit paying attention to what I ate. I wish you luck.
2007-03-26 09:46:36 · answer #2 · answered by alikilee 3 · 0⤊ 0⤋
Your probably worrying a lot, and I know how it feels when your so eager to lose weight, I'm going through the same too. Well, my advice is, dont get too strict with your diet, because it make you grumpy cause almost everything around you contains fat.
What I do to lose weight:
Go to the gym 3 times a week, do a lot of cardio to lose weight.
Eat small portions of food all the time for lunch and dinner. Take a little more for lunch, less for dinner.
Try not to skip breakfast, for me, skipping breakfast slows my metabolism down a lot.
Eat stuff like yogurt, a little rice(lunch), a lot of water, meat, a lot of egg whites(4-5 a day, but start up slow, dont get to the extreme immediately) a lot of vegetables and fruits...
I really cut down on ice-cream and other fatty stuff
And the most important, exercise at least 20 minutes a day....if you dont have a gym, then go on a little longer......
So remember, enjoy the food around you, but of course cut down on the fats and get more protein, and dont get too rigid with your diet. Exercising everyday will keep you stable. If you dont have a gym to go to, enquire in one, it helps a lot. Finally, dont get yourself pulled into all these drug related stuff, lose weight naturally.
2007-03-26 09:53:49 · answer #3 · answered by Cable 3 · 0⤊ 0⤋
I lost 50lbs in 2 months.
The diet i went on guarantees 10lbs a week.
But you can only do it for 1 to 2 weeks and then take a break for a week and do it again.
2007-03-26 09:50:18 · answer #4 · answered by chantel l 1 · 0⤊ 0⤋
Not long. I lost 40 lb and now retain a constant weight on Gary Null's diet. http://www.garynull.com
It took three months. My total cholesterol is also below 120. I can run two miles in 12:30. I am awesome!!!
2007-03-26 09:38:28 · answer #5 · answered by madbaldscotsman 6 · 0⤊ 1⤋
My husband lost 60 pounds on Atkins and kept 40 of it off for more than 5 years now.
2007-03-26 09:37:50 · answer #6 · answered by Phartzalot 6 · 0⤊ 0⤋
I'm getting lose without diet ,,,,i have eat 5 times in day but unfortunately nothing fat
2007-03-26 09:40:20 · answer #7 · answered by AVI . 2 · 0⤊ 0⤋
Lost 25 pounds in 3 and half months thanks to slim fast and daily trips to the gym for a hour a day.
2007-03-26 09:39:47 · answer #8 · answered by laura 2 · 0⤊ 0⤋
Diet's are a temporary measure..a change for life is more important
2007-03-26 09:38:13 · answer #9 · answered by Anonymous · 1⤊ 2⤋
So far 10lbs...Weight watchers.
2007-03-26 09:37:10 · answer #10 · answered by mstar_designs 3 · 0⤊ 0⤋