2007-03-26 02:12:39 · 9 answers · asked by lushpoppy 4 in Health ➔ Diet & Fitness
You need to eat a surplus of 3500 calories. By Surplus, i mean 3500 calories in addition to what your body burns throughout the day. So if you burn 1500 calories a day from your regular activities (for example), you'd need to eat 3500 on TOP of that to gain a pound.
2007-03-26 02:20:21 · answer #1 · answered by DaveJoseph 3 · 0⤊ 0⤋
3500 calories = 1 pound
2007-03-26 09:16:21 · answer #2 · answered by GingerGirl 6 · 0⤊ 0⤋
3500 Calories
2007-03-26 09:16:34 · answer #3 · answered by Corgis4Life 5 · 0⤊ 0⤋
I'd stick an extra 500 every day- 2500 per day for a woman. After a week you should have gained a pound.
2007-03-26 09:17:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
An extra 3500 calories should work.
2007-03-26 09:36:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
3500 cal= 1 pound
2007-03-26 09:17:03 · answer #6 · answered by MEB 2 · 0⤊ 0⤋
4000
2007-03-26 09:18:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yeah this was a easy one 3500.
2007-03-26 09:28:55 · answer #8 · answered by KingMike 2 · 0⤊ 0⤋
3,500 calories = 1pound
2007-03-26 09:19:12 · answer #9 · answered by Desiree 1 · 0⤊ 0⤋