I weight 80kg and I am 172 cm (5'7") tall, I get sick really easy, always tired & lazy and carry abit of weight on my stomach, thigh & bottom area. It doesnt look bad because im quite tall, I was thinking of going on the Master Cleanse for 10 days to detoxify but im wondering how much weight approximetly would i lose? Would it work and if anyone has done this diet before to advise me of any symptoms & how much wieght did you lose - Also, how did you feel afterwards? .. Thankyou all!!
2007-03-26 02:08:11 · 5 answers · asked by jazzi 1 in Health ➔ Diet & Fitness
I did this master cleanse and it didn't do nothing for me.The only thing that worked for me was the Isagenix fat and burn cleanse system. I lost 12lbs with their 9-day cleanse, its great. For more in-depth information on Isagenix go to http://www.louisquezada.isagenix.com/
2007-03-26 21:11:24 · answer #1 · answered by Turtleman 3 · 0⤊ 0⤋
It's bull! What you lose is water weight and carry-over weight(the weight of heavy foods that stay in all of us while digesting and then wither being used, stored, or rejected). You will not lose much if any fat. Change your life style eat less(calories) move more(exercise the right way, cardio at your appropraite target heart rate). Yes it will take longer but you will be healthier for it. You also want to weight train. Muscle is smaller than fat(gram for gram). Go to www.thedietician.com. You can find your Basal Metabolic Rate(The amount of calories your body needs per day to maintain your weight) then subtract 500calories per day for a week to lose a pound. You can subjetract by exercising 500 calories a day as well. Good luck and do it right if you really want it. In the end you will have done something good for yourself AND you will be healthier and be able to live with your new lifestyle.
2007-03-26 02:16:43 · answer #2 · answered by a_talis_man 5 · 0⤊ 0⤋
Although the Master Cleanse helps you lose weight (because you aren't taking in many calories at all), it's purpose is not for weight loss. It's to cleanse you inside. Since you get sick easily, the Master Cleanse might be good for you because it will get rid of all the junk trapped in your body. Go on this diet for ten days. It'll help your sicknesses and you might lose 10-20 pounds in that much time. Beyoncé lost 20 pounds in ten days on this diet.
2007-03-28 15:35:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Cleanse Diets do no longer artwork. they are going to make you lose water weight. nutrition habitual and workout are the only the thank you to drop some pounds wisely. one million-2lbs each week is a secure and real looking quantity to lose each week.
2016-10-20 11:43:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No. Eat grilled chicken and water for a week and youll see great results.
2007-03-26 02:20:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋