Over the past year I've gained weight from stress and trying to eat healthy on a college campus. I'm on the crew team (with practices 5-6 days a week) and I count my calories every day and have a journal that I write everything I eat or drink in, but i still cant seem to lose any more weight. It'd like to be able to drop 20lbs but it just seems like nothing's working even after trying some dieting pills and teas. Any tips?
2007-03-26 01:55:27 · 33 answers · asked by Anonymous in Health ➔ Diet & Fitness
The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.
2007-03-28 23:06:33 · answer #1 · answered by τυηιsιαη βεΙΙε 7 · 0⤊ 0⤋
take a look at writing down the whole thing that you simply devour. When you notice all of the meals you devour and the energy it has, you have a tendency to minimize and re-believe in case you particularly desire to devour that. do not purchase all of the junk meals. it is simply too tempting to devour. devour smaller foods however like five occasions an afternoon. it continues the metabolism up. well success. wasting weight may be very hard however with the proper motivation, it is less difficult.
2016-09-05 16:30:25 · answer #2 · answered by ? 4 · 0⤊ 0⤋
90 minute ride on horse back
2017-04-10 11:55:26 · answer #3 · answered by Jayson 3 · 0⤊ 0⤋
eat in front of mirrors and youll lose weight
2017-03-13 13:38:08 · answer #4 · answered by ? 3 · 0⤊ 0⤋
50 minutes of hula hooping
2016-07-02 10:42:26 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Eate more protein in the morning
2016-06-30 10:19:30 · answer #6 · answered by Sadie 5 · 0⤊ 0⤋
give your dog a bath instead of paying someone else to do it
2016-06-28 03:12:49 · answer #7 · answered by Francis 5 · 0⤊ 0⤋
don t drink your calories
2016-06-27 04:30:24 · answer #8 · answered by ? 5 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-06-14 09:50:26 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-03-13 23:29:17 · answer #10 · answered by ? 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-08-29 08:24:18 · answer #11 · answered by Gilberto 3 · 0⤊ 0⤋