2007-03-26 01:45:02 · 6 answers · asked by ridhi m 2 in Beauty & Style ➔ Hair
- protein rich diet – include almonds in your daily plan
- regular oiling of hair with luke warm oil – coconut oil is a good old choice
- eat green leafy vegetables
- eat fruits for the shine
- get head massage for strength and relaxation
- once you know your hair is filled with pollutants.. take a wash
- use a good shampoo
- oil your hair before shampoo
- use a good conditioner if required
- remain tension free… tension eats up the hair . trust me.
- Get regular hair cuts … see if there are no split ends cropping up as they defer the growth.
Hope all these help. Thanks.
2007-03-30 01:20:06 · answer #1 · answered by RASHI 2 · 0⤊ 0⤋
A balanced food rich in proteins like cereals will do, but you should take care of dirt and other pollutants which cause harm to your hairs. Also apply hair oil regularly. One best medicine is : mixture of Jaborandi + Arnika + Calendula in equal proportions.
2007-03-26 01:50:35 · answer #2 · answered by shail_8203 2 · 0⤊ 0⤋
a balanced diet which includes equal amounts of proteins,fats,carbohydrates...etc should be followed...you should also have lots of vegetables and fruits....moreover do wash your hair atleast twice a week to keep it healthy....
2007-03-26 06:07:37 · answer #3 · answered by winky 2 · 0⤊ 0⤋
eat leafy green vegetables which are full of iron, like spinach broccolis and such...
2007-03-26 02:43:11 · answer #4 · answered by ..fiza.. 1 · 0⤊ 0⤋
eat moong bean sprouts,lima beans,spinach,sesame seeds,green peas,fruits like oranges,cantaloupes,strawbeeries,watermelon fortified milk and cereals,nuts like peanuts,almonds and raisins,yogurt,masoor lentils and 100% whole wheat grains.
2007-03-26 03:17:07 · answer #5 · answered by ashit 2 · 0⤊ 0⤋
f
foods rich in iron. but dont use shampoo that does affect your
hairgrowth.
2007-03-26 01:56:46 · answer #6 · answered by pinky 3 · 0⤊ 0⤋