I look fat !
2007-03-26 01:41:34 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
tell me the fast and good way of weight loss.
2007-03-26 01:42:29 · update #1
my weight is 60 kg.
2007-03-26 01:50:05 · update #2
An important counter-question is are you reporting your weight in kg or lbs? if in lbs, you are seriously under-weight. If in kg, then you are only slightly heavier than most girls your age, however, your weight is consistent with your height.
You are at an age where there is still a lot of growing going on. You need to be careful not to jump into a diet, because you could do serious damage to yourself and how you will look once you have stopped growing.
Don't obsess about your appearance already. Remember the story of the ugly duckling? If allowed to grow properly, you are likely to ultimately turn into a very gorgeous woman.
2007-03-26 01:57:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sweetheart you are not fat. At 5'2" you should be in the 85-95lb range. You need to make sure that you are eating 3 healthy meals a day-fruits, cereals, meat, fish and veggies. Two snacks of fruit or cackers and peanut butter wouldn't hurt either. The key is moderation. Do you play sports? That would help you create good muscle tone. My oldest daughter is almost 12 she weighs 95lbs she is 5'3" and wears a 00 to a 0. She is not fat. If you are concerned about your weight talk to your mom or dad or another trusted adult. They can arrange for you to visit your family Dr. or a nutritionalist. But honey if you are 60lbs and 5'2" your are not even the tiniest overweight. Please talk to your parents.
2007-03-26 01:58:32 · answer #2 · answered by Rae 3 · 0⤊ 0⤋
Well is it 60lbs or kg. If its pounds you are underweight. If you think you look fat exercise. In the mean time find a therapist to find out why you think you are fat at 60 lbs.
2007-03-26 01:53:15 · answer #3 · answered by norielorie 4 · 0⤊ 0⤋
Are you talking 60 pounds or 60 kilos ??
60 pounds - you need to gain weight which you can do through proper diet so you don't gain it in fat. You want to gain it in muscle.
60 kilos - yes you need to lose some weight also through a proper diet that is high in fiber, low in fat.
2007-03-26 01:51:01 · answer #4 · answered by Lucy 5 · 0⤊ 0⤋
you weigh 60? not 160? You shouldn't loose any weight in fact you might want to talk to someone about anorexia.
2007-03-26 01:52:29 · answer #5 · answered by trishc 1 · 0⤊ 0⤋
sounds like you have bulemia if you think you are fat, you are crazy take another look at the mirror before you say something that is not true.
2007-03-26 01:49:17 · answer #6 · answered by Cristiano is love 1 · 0⤊ 0⤋
You are too young to start worrying about this. If anything, you should seek help from a therapist.
2007-03-26 01:49:29 · answer #7 · answered by Emily 6 · 0⤊ 0⤋
ahhhhh you sound like you need to PUT WEIGHT ON not take it off
get your mom or dad to take you to see a doctor or nutritionalist
2007-03-26 01:46:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Sweetheart...are you 60lbs or 60kg? Clarify this information first and then we can answer you question better.
2007-03-26 01:49:07 · answer #9 · answered by exerciseeric 2 · 0⤊ 0⤋
you are underweight. you should just get in shape. an ex. is billy blanks taebo it really works!!!
2007-03-26 01:46:07 · answer #10 · answered by rm 2 · 0⤊ 0⤋