Ok I feel exhausted but I just cannot sleep. Started my work again on Thursday and today has not been a good day. Anyone around?
2007-03-26 00:53:55 · 9 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
Rock a bye baby
On the tree top
When the wind blows the cradle will rock
When the bough breaks the cradle will fall
And down will come baby cradle and all.
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
2007-03-26 00:58:14 · answer #1 · answered by Gone fishin' 7 · 0⤊ 0⤋
Okay, this one will sound strange, but you may want to try it. I used to work for a Doctor and at one point was having trouble sleeping, but was exhausted. She pinched the skin on my hand, right at the first knuckle. The skin kind of stayed there where she pinched it. She said I was dehydrated. I drank a lot of diet soda back then. She recommended that I switch at least have of my liquid consumption to water, and to drink 8 oz of water about an hour before bed. She also told me to keep water by my bedside if I should wake up, and if I did, to drink some of it. This actually worked? The first night I slept like a baby. I've kept this up ever since.
2007-03-26 08:32:14 · answer #2 · answered by lma0814 4 · 0⤊ 0⤋
- melatonin : I took 1-2mg. I have colleagues that take up to 6 mg. The average is about 3mg. This is non additive. Another point is melatonin need no doctor's prescription. You can read more from this site
http://en.wikipedia.org/wiki/melatonin.....
I have even read from books on melatonin that it is an anti-aging pill. Not bad. You sleep and stop growing old.
- use lavender aromatherapy. Lavender smell help me to sleep after a night shift.
Some addition tips I used
- The most important rule is not to force yourself to sleep.
- Get a boring book with a topic you want to learn. Read until you are ready to sleep. Listen to classic music as you read.
- No activity before you sleep. Avoid watching movies, reading ghost stories, pillow fights, exercising.
- Keep the clock as far away as possible. The ticking make you even more afraid and awake
2007-03-26 08:39:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You may be suffering from sleeping disorder. If you go an see a doctor to test your for the hypoglycemic syndrome with the four hour Medical Test for Hypoglycemia. One of the products come to my mind is DemaSleep. It’s property formula incorporates all natural and non-habit forming ingredients. See their site http://www.dermasleep.com for more detail.
Hope this helps
2007-03-26 07:58:56 · answer #4 · answered by Erick G 1 · 0⤊ 0⤋
Please consult your doctor for a blood test.If it is nomal ,then
consider other factors. Stress can cause sleep disorders.
Drinking stimulating drinks like coffee,tea.coke before bedtime can cause sleeping disorders.
Try to read a bookwhich is not jnteresting,then u feel like sleeping.Don;t try to solve any problem in bed.
Change your thinking style,& some habits for goodnight sleep.
2007-03-26 10:32:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Physical exercise 2 hours or more before bedtime.
No food within 2 hours of bedtime.
Grated ginger root in boiling water just before bedtime.
2007-03-26 08:04:10 · answer #6 · answered by Fiona J 3 · 0⤊ 0⤋
Stress is one of the reason people can not sleep.
I take Tylenol PM and it helps.
I hope you get some rest!!!
Tomorrow will be a better day!
2007-03-26 07:58:12 · answer #7 · answered by thinkpinkooo 3 · 0⤊ 0⤋
Its all in the mattress. Even if one knocks themself out on medicine the body won't sleep much.
2007-03-26 08:06:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yes i have this problem some time,what i do is i lay dowm straight.and start counting my breath.and a keep doing it till i fell asleep.dont smoke atleast a hour before you sleep dont have tea or coffoe,dont get used do any drug .
2007-03-26 07:59:03 · answer #9 · answered by toploser 5 · 0⤊ 0⤋