I need to lose 10 kg for my wedding that will be in 2 weeks and a half time. Does any one know a diet,or a secret for quick weight loss? Pleasssee......
2007-03-26 00:43:12 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cut out carbohydrates and lose a pound a day.
2007-03-26 00:45:38 · answer #1 · answered by Older&Wiser 5 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-26 03:00:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2015-05-03 00:21:45 · answer #3 · answered by Douglas 2 · 0⤊ 0⤋
ok. water fasting. fast for 50 days without eating any thing. only drink water. after a while your fats and sugars will start burning to give you energy. side effects are tirdeness
2007-03-26 00:48:00 · answer #4 · answered by Anonymous · 1⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2016-04-23 08:20:50 · answer #5 · answered by ? 3 · 0⤊ 0⤋
bounce the ball on your knee 600 times
2016-04-21 05:06:29 · answer #6 · answered by Grant 3 · 0⤊ 0⤋
I found this site awesome: http://idespisescams.com
2007-03-27 11:20:27 · answer #7 · answered by Fantastic Information 2 · 0⤊ 0⤋