Can anyone explain properly how to use a hula hoop?

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Can anyone explain properly how to use a hula hoop?

I need to exersice more and I bought a hula hoop but I'm useless with it......

2007-03-25 23:32:17 · 2 answers · asked by Honey W 4 in Sports ➔ Other - Sports

2 answers

With both hands, fling the hoop to the left so that its inner edge rolls in a circle around your body. As you fling the hoop to the left, bring your hips left to meet the hoop and then rotate them back and to the right and forward so that your hips are following the rotation of the hoop.

2007-03-30 19:03:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋

put it just above you hips then move around like your doing a hula dance

give it time, it's not as easy as it looks

2007-03-25 23:42:22 · answer #2 · answered by start 6-22-06 summer time Mom 6 · 0⤊ 0⤋