i am 30 years old. after sesarian i put weight.now iam walking 1km daily. how will i reduce my weight?

Answer 1

Walking is good.

One more thing you can do is, take 1 glass of mild lemon water WITHOUT salt. Take it before your walk. And, do a little running too. This will help you a lot.

Nitin
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No one knows what he can do, till he tries.

Answer 2

Your Diet---Why Be Concerned :
- When Bigger IS Not Better
- Your Diet---Can It Kill You?
- Choosing a Healthful Diet
http://www.watchtower.org/e/19970622/article_01.htm

Choosing a Healthful Diet
- Essence of a Healthful Diet
- An Important Key
- Keeping Count of Calories
- When Eating Out
- A Healthful Diet for All
http://watchtower.org/e/19970622/article_04.htm

Nutritious Foods Within Your Reach
- How Widespread Is Malnutrition?
- How to Improve Your Diet
http://www.watchtower.org/e/20020508/article_01.htm

Getting Enough Exercise? :
- Is It Really Needed?
- AreYou Getting Enough?
http://www.watchtower.org/e/20050522/article_01.htm

Be sure to get enough sleep, and water. Studies have shown that a lack of sleep makes it difficult to loose excess weight.

Answer 3

Start your day with fruits,sprouts or salads. Mid day some porridge. Noon meal with salads,lots of vegetables and chapati/rice. evening tea with roasted namkeens or steam cooked food. Night light meals with fruits. Brisk walk daily early morning for thirty minutes. This will keep you definitely fit.don't worry.

Answer 4

you nunvegs for no eats