Does lack of sleep in puberty period affect your health when you got older?

Question

I am just wondering. I am just an usual teenager who got so hook up to computer, causing me to have lack of sleep. My neighbor, who is a 60 years-old-man told me that lack of sleep in puberty period will affect your health when you got older. And I've heard it somewhere else too. I just want to know is it true? And if it is, is there any research that support this? Thank you for your answers =)

Answer 1

It can; mainly it can affect your mental health right now, your physical health right now (getting sick more often), and it also can reduce your final adult height.
We only grow in our sleep, and lack of sleep in your teen years can cause you to be shorter than you are meant to be.

Answer 2

I do not think it has long term effects, however sleep is very important - especially when you are in your teens.

You are still growing and you need to be well rested to face those days at school.

Don't worry I am sure you can catch up on weekends.

The average amount of sleep you should get is 8-10 hours a night (more towards 10).

Answer 3

Nope. Your sleeping habits change a lot as you get older. When you get to be 30 you'll start to notice subtle changes. When you get really old like 60's and 70's, naps are quite common but you tend to sleep less and rise early.

You are probably a puppy now, so don't worry about it until you're older. :) Staying active and physically fit helps a great deal with sleep no matter what age you are.

Answer 4

it extremely is so mean what you men reported your no longer god so dont decide.She ask on your help no longer critism.You r no longer her so dont decide its her life no longer yours.And your no longer stupid actual each man or woman makes blunders, each so often two times we r all different so dont b so close minded u men.yet in case you had an abortion it takes eights weeks for you era to regulate which potential you would omit a month or 2.in truth once u get an abortion u body has an hormonal inbalance which potential its goin to take time to regulate.which potential u will omit a era or 2, yet that's effortless in affected man or woman who get abortions.Now in case your era dosent come decrease back earlier then u would might want to get a blood attempt finished to verify in case your pregnant back.customary attempt choose artwork bcus of the hormonal inbalance.good success woman with even with decision u settle on to make, bcus n the end its your decision no longer theres.

Answer 5

how does puberty affect your health ?

Answer 6

i dont think it has any lasting effects