Slim down?

Question

whats a good way to slim down my whole body, but my stomach and chest area the most? Is there any good and somewhat quick weight loss running excercises or something?

Answer 1

try sex?

Answer 2

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Do running instead of jogging if u r fit enough to do so...

Thaks!

Answer 3

"2. It helps 2 maintain proper shape (figure) of d body''

lmao! I love the way he says that!

But yes my friends are in swimming and they are getting stronger and thinner. I'm jealous therefore since I'm not in swimming I'm doing 200 crunches in the morning and 200 at night. Or I replace that for 50 situps in the morning and 50 at night depending on how I feel.

And do as many push-ups as you can until you get tired. Then do 5 more. Morning and Night.

Answer 4

before everything no person ever likes their very own photograph (properly no longer many) Secondly those pictures are the two somewhat flattering or you face somewhat would not look fat. Infact you look exceedingly lovable. easily severe defined cheek bones, extremely a defined yet comfortable jaw and that i will even see a dimple on your chin.. thats somewhat no longer fat!! in case you drop some pounds then you certainly'll see it on your face. i'm on a nutrition habitual precise now and its somewhat coming off my cheeks and chin. As on your face changing shape as you age, properly sixteen to twenty is a substantial time for our bodies to alter shape, and theres each possibility which you will strengthen upward an inch or 2 and on an identical time that some weight will draw off your face. you will possibly desire to concern much less.

Answer 5

Exercise more and eat less. Your body loses weight in reverse of where it gained it. In other words, if you first started getting fat in your abdomen, then you will lose fat in all the other places you gained it after that before you lose it in your abdomen. There is no way around that, although you can offset the appearance of fat by exercising those areas.

Answer 6

Try swimming...........start at half an hour a day, 3 days a week. You will work every muscle, and drop the weight fast.