what should i do about my sleep?

Question

i really have had problems sleeping. i get tired by 11pm or so, try to go to bed at 12 and lay in bed at hours by around 3am then sleep till 3pm. it just takes me forever to get to bed then i sleep from 10-12 hours every night. my doctor had tried givin me sleepin pills to fall asleep earlier then wake up earlier with alarms and that didnt work out...

yeah i had been put on ambien and klonapin before. although i cant get it now because my insurance doesnt cover it =/

Answer 1

sounds like you might need to try some relaxing mental things to keep your mind from wondering remove the tv or turn it off by 9pm 10 at the lastest remove the computer keep it off, close your eyes and just relax all parts of your body start at your feet and slowly move up to your brain takes about 10 minute you might need to take an ambiem right before you start this technique but you need a regular routine,

Answer 2

Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! I was shocked at the effectiveness in putting me to sleep. If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. I have been taking it for years and it’s truly been a blessing. And it has more antioxidant effects than Vitamin C and Vitamin E combined. You must take the sublingual kind from GNC otherwise it might not work because of quality and potency, should be taken at regular bedtimes in the evening. Must try the GNC brand at your local mall.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity