how can you take muscle knotts out?

0 ⤊

2007-03-25 17:59:45 · 6 answers · asked by Anonymous in Sports ➔ Olympics

massage, gentle static stretching

2007-03-26 09:55:44 · answer #1 · answered by moglie 6 · 0⤊ 0⤋

warm compress and elevate on a pillow. massage gently for cramps to increase blood flow

2007-03-25 18:09:41 · answer #2 · answered by zarifa 1 · 0⤊ 0⤋

massage, direct pressure, partner stretching, ice, drink lots of water. Do not over stretch.

2007-03-27 20:06:28 · answer #3 · answered by lestermount 7 · 0⤊ 0⤋

alcohol rubs, massages, muscle cream, hot bath, etc.

2007-03-25 18:03:29 · answer #4 · answered by audrey_halley2004 4 · 0⤊ 0⤋

have someone massage it hard. it will hurt but it will eventually feel better and go away

2007-03-29 16:21:09 · answer #5 · answered by melanie h 2 · 0⤊ 0⤋

massage and therapy

2007-03-26 15:03:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋