2007-03-25 17:53:49 · 7 answers · asked by Aileen C 1 in Pregnancy & Parenting ➔ Pregnancy
you need to exerisces by jogging and walkin and doing other work out and eat healthy right foods . and drink alot of water every day after you done youre work out. and some peoples dedicate to go on diets foods to lose some their baby fat after they had their kids. but i dont even do that plus i just eat right foods and do exerisces everyday and just keep my weight in shape not eat any junkies foods .
2007-03-25 18:00:52 · answer #1 · answered by statecalifornia2009 7 · 0⤊ 0⤋
if you are breast feeding BAM it goes flat in like 4- 6 weeks. if not i suggest 10 push ups then 20 crunches rep two more times then lay on your tummy and stretch upwards pushing on your hands like a push up push up without using your knees or toes. then rep 5 more sets, we did this in conditioning for swimming. do swimming. its an all body workout, you get your arms, back, stomach, and legs working all at once. and there are four different kinds of official swim techniques, 5 if you want to try elementary back stroke. but swimming is easier on a body after a medical recovery or whatever, I dont know the proper word for it. but yeah its good for the body and i love it.
plus you can get a pretty good tan in the water. the water reflects 100% UV rays so be careful and wear sumscreen if your swimming outside and not in an indoor pool area.
2007-03-25 18:06:24 · answer #2 · answered by aNna 3 · 0⤊ 0⤋
oh welcome to one of the major cosmic jokes about becoming a mother..the flat stomach....I went on a major diet this last year and lost 30 pounds..and worked out like mad 6 days a week...and for a month my tummy was finally flat...mind you my baby is 26.....then I gained 5 pounds back because everyone was telling me I looked skeletel.not such a good thing..guess what immediately came back? You got it....eat sensibly, exercise...do your crunches and learn to accept that you really have a womans body now....
2007-03-25 18:30:49 · answer #3 · answered by OliveRuth 4 · 0⤊ 0⤋
Are you breastfeeding? If so this will aid tremedously in flattening your tummy, when your baby sucks it stimulates the uterus to contract back down to its normal size
2007-03-25 18:02:31 · answer #4 · answered by Invisible Pink RN 7 · 0⤊ 0⤋
Lots & lots of excercise, along with true devotion & diet off those foods that put the weight on ya.
2007-03-25 18:05:12 · answer #5 · answered by InJinDin 2 · 0⤊ 0⤋
i've heard cutting calories, lots of sit ups and jogging
2007-03-25 17:57:44 · answer #6 · answered by angela 1 · 0⤊ 0⤋
Sit ups, crunches, ab roller... etc
2007-03-25 17:58:02 · answer #7 · answered by missC 2 · 0⤊ 0⤋