I am Horny and i Want the Real thing?

Question

nah, thats not the problem but i wanna know when i should take the protein supplement shake for working out and building muscle? which is the best time?

when should you take protein when you are working out tryna gain muscle yadda yadda?

Answer 1

You might have better luck if you used a heading that said what your question really is. This is lame.