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2007-03-25 14:50:08 · 4 answers · asked by Anonymous in Sports Basketball

4 answers

For the chest:

Bench presses (flat and incline)
Flyes
Pullovers

For the shoulders:

Dumbell presses
Alternate front lateral raises
Side lateral raises
Upright rows

For the back:

Chin ups (or lat pulldowns)
Dead lifts
Barbell rows
One-arm rows

2007-03-25 14:59:52 · answer #1 · answered by bundini 7 · 0 0

Push ups and
10 lb weights repetitiously.

2007-03-25 21:58:35 · answer #2 · answered by Frmr Prncss 2 · 0 0

for chest push-ups or bench press using bar bell

for biceps to improve shooting using dumb bell

for shoulders using bar bell, lifting up

2007-03-25 23:54:06 · answer #3 · answered by randy 1 · 0 0

push ups, pull ups

2007-03-25 22:03:04 · answer #4 · answered by anduha_kid 3 · 0 0

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