how can i jump higher jump higher in basketball?

Answer 1

Be born Black...they got more hop.

Answer 2

The old school and still the most effective method is weight training, with emphasis on the legs - squats, leg presses and leg extensions for the quadriceps, leg curls and stiff leg deadlifts for the hamstrings and calf raises for the calves. Your weight load should be that which will allow you to do 12-15 repetitions to failure. You can also try running, jumping or practicing your game with ankle weights on.

Nowadays, players do plyometrics to increase vertical lift.

Answer 3

You must leap rope. You too can do that drill in which you do the movement of leaping up until the factor in which you truthfully get off the bottom. Start off by means of doing it 60 occasions an afternoon and step by step construct as much as a minimum of one hundred. It will paintings

Answer 4

Add ankle wts ,add wrist wts and anything heavy you can get around your neck and in your pockets. Also find a hillside you can sprint up and leap at the top. The uphill running gets the right muscles strengthened

Answer 5

jump alot of rope. Also, just dunk on a small basketball court and progressively move up to bigger courts inch by inch.

Answer 6

Practice, you can do anything if you practice hard enough, just do repatitions of like 10 full hight jumps as often as you can and see what happens

Answer 7

This will sound stupid but it does work. Walk around on your toes. It works your calfs and stretches out your achilles. Do this during warmups as well.

Answer 8

Eldorado and Dawgwin are right. get weights to strap to your legs, or walk around on your toes to strengthen your calves. or like homeboy said be born black, they got hops.

Answer 9

Go live on the moon

Answer 10

go to eastbay.com and buy the shows that help u enhance your vertical.. you use them when u work out... do that and more calf workout